Sign up

You'll receive 4 sessions with one instructor for $200.

Terms & Conditions

The Eat Smart Program agrees to:

  • Provide weekly meetings for the duration of 10 weeks to explain the habits and principles as well as answer questions as they arise. In the event that a class must be canceled, The Eat Smart Program will do its best to reschedule as close to that date as possible.
  • Provide twice daily texting for the purposes of reminding the client of their current habit and for holding the client accountable to the habits.
  • Provide daily emails with educational content focused on the topic of nutrition and physique change.
  • Provide weekly contact with the registered dietitian or Eat Smart practitioner.
  • Keep the client's cell phone number, credit or debit card number and email address as well as any other information regarding the client confidential.

The client agrees to:

  • Pay three payments of $127.00 or pay in full at the start of the program ($361). The three payments will be taken once upon signup, once 4 weeks into the program and then again 4 weeks later. The client shall pay this fee whether or not he/she completes the program.
  • Provide a cell number that is text capable to receive the daily reminders and accountability texts.
  • Provide a working email address to receive daily emails.
  • Keep in contact with the instructor. Your success means a lot to us and we want to help you succeed!
**If the client wishes to have a hard copy of the weekly lessons, he/she will be responsible for printing.

Terms & Conditions

The Eat Smart Program agrees to:

  • Provide weekly meetings for the duration of 10 weeks to explain the habits and principles as well as answer questions as they arise. In the event that a class must be canceled, The Eat Smart Program will do its best to reschedule as close to that date as possible.
  • Provide twice daily texting for the purposes of reminding the client of their current habit and for holding the client accountable to the habits.
  • Provide daily emails with educational content focused on the topic of nutrition and physique change.
  • Provide weekly contact with the registered dietitian or Eat Smart practitioner.
  • Keep the client's cell phone number, credit or debit card number and email address as well as any other information regarding the client confidential.

The client agrees to:

  • Pay three payments of $97.00 or pay in full at the start of the program ($271). The three payments will be taken once upon signup, once 4 weeks into the program and then again 4 weeks later. The client shall pay this fee whether or not he/she completes the program.
  • Provide a cell number that is text capable to receive the daily reminders and accountability texts.
  • Provide a working email address to receive daily emails.
  • Keep in contact with the instructor. Your success means a lot to us and we want to help you succeed!
**If the client wishes to have a hard copy of the weekly lessons, he/she will be responsible for printing.

About

HELLO! MY NAME IS KATHERINE (KATE) SCOTT, RDN.

I am a registered dietitian-nutritionist and the creator/director of the Eat Smart Program. I created Eat Smart (now 10 Pounds 10 Inches 10 Weeks) after the birth of my daughter while I was working to lose the typical pregnancy weight gain. Losing the fat was not as easy as high school or college days and I struggled for a while. My struggles turned into many experiments with all sorts of fat-loss techniques that I had learned as a dietitian. These experiments were priceless, as I was able to pick what worked and mold them all into one program. My biggest realization during this time was that my mindset would make or break whatever I was working on. When my head was in the game, I was able to follow my current plan. If it wasn’t, all bets were off and I typically regressed.

Two years after my experiments began I had created Eat Smart. Soon after I began running in-person classes with a few colleagues. Every year I would edit and improve the program to constantly deliver a great product to our clients. If you work the program, trust me, it works!

Although we no longer offer in-person classes I still offer the program in PDF format so that everyone can benefit from it and find peace with their food. If you have any questions please feel free to email info@eatsmartprogram.com at any time.