Freedom from worrying about what to eat. Freedom from wondering if you ate too much. Or not enough. Freedom from the constant voice in your head telling you you aren’t good enough. Freedom from food controlling you.
If you live in a developed country most likely you are surrounded by food. Some of it healthy, most of it not. These food choices, the stress of life and unrealistic expectations from society have created an unhealthy relationship with food for many of us. This results in a nasty cycle: eat too much and/or the wrong foods, become unhappy, diet haphazardly, lose weight, fall back into old habits and the cycle begins again. You want to end the cycle but aren’t sure how.
The answer is a combination of a few things: education (learning about food), knowing yourself (and what works for you) and self-awareness (how you are helping or hurting your progress).
10 Pounds 10 Inches 10 Weeks focuses on those three things to help you take control of your relationship with food. The book is set up with daily lessons to help you learn about nutrition, what works for you and how your mindset can help you achieve your goals. Nutrition habits and thinking principles are provided alternating every week. You record your daily and weekly progress throughout the program. You can go through the program with a group of friends for support or go it on your own at your own pace. Click on the images below for samples of the daily lessons.
Ready to get started and finally find freedom from food? 10 10 10 will help you reach your goals. One lesson, one step and one day at a time you will: learn the basics of nutrition and weight loss, understand what foods work for you and get a hold of the thoughts in your head so you can lose the fat and keep it off for good.
Available in PDF for $9.99. (Will redirect to gumroad.com for purchase).
This is a collection of recipes that blend perfectly with the 10 10 10 eating habits. All of the recipes are simple and easy to create. The book introduces the main 10 10 10 nutrition principles and provides nearly 100 recipes in order to implement them. Whether you have gone through the program or not, you can benefit from this easy-to-read book and simple but delicious recipes.
Available in PDF ($2.99) and iBook formats ($4.99). (Will redirect to gumroad.com for purchase).
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Don’t gain 10 pounds during the holidays! Download this FREE guide to learn eating strategies and how to create an eating plan to help you navigate all the dinners, parties and holiday events you experience.
Available in PDF. (Will redirect to gumroad.com for download).
Download for FREE